Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 40.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 74.9 mg
Potassium 45.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 1.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 2.2 %
Folate 4.2 %
Iron 1.9 %
Magnesium 1.8 %
Manganese 7.8 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 0.5 %
Selenium 1.1 %
Thiamin 0.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Hummus

View the full Kathy's Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Hummus

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.02 serving)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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