Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.5 mg |
| Potassium | 1,357.4 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 14.7 g |
| Sugars | 7.2 g |
| Protein | 19.9 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 455.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.3 % |
| Copper | 25.0 % |
| Folate | 62.8 % |
| Iron | 31.0 % |
| Magnesium | 20.4 % |
| Manganese | 37.1 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 9.4 % |
| Selenium | 5.0 % |
| Thiamin | 25.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Hash with Lentils
View the full Veggie Hash with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Hash with Lentils
115 calories of Lentils, (0.50 cup)
106 calories of Potato - Plain Baked Russet Potato, (142 gram(s))
80 calories of Cacique Soy Chorizo - Vegetarian, (2 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Onions, raw, (0.50 small)
Calories per serving of Veggie Hash with Lentils
115 calories of Lentils, (0.50 cup)
106 calories of Potato - Plain Baked Russet Potato, (142 gram(s))
80 calories of Cacique Soy Chorizo - Vegetarian, (2 oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
13 calories of Onions, raw, (0.50 small)
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