Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 175.2 mg |
| Sodium | 443.2 mg |
| Potassium | 459.0 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 55.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 66.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.6 % |
| Copper | 5.5 % |
| Folate | 2.6 % |
| Iron | 9.9 % |
| Magnesium | 16.9 % |
| Manganese | 4.6 % |
| Niacin | 132.1 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 46.7 % |
| Riboflavin | 12.8 % |
| Selenium | 60.7 % |
| Thiamin | 11.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy salsa chicken breasts
View the full cheesy salsa chicken breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy salsa chicken breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
71 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (10 gram(s))
28 calories of Lucerne Mexican Four-Cheese Blend finely shredded cheese, (1 tbsp)
10 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of cheesy salsa chicken breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
71 calories of Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, (10 gram(s))
28 calories of Lucerne Mexican Four-Cheese Blend finely shredded cheese, (1 tbsp)
10 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
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