Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 16.1 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.5 g
Cholesterol 96.9 mg
Sodium 379.2 mg
Potassium 198.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 19.6 g
Vitamin A 5.3 %
Vitamin B-12 16.2 %
Vitamin B-6 6.2 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 7.5 %
Calcium 14.9 %
Copper 1.7 %
Folate 1.3 %
Iron 6.6 %
Magnesium 6.6 %
Manganese 0.4 %
Niacin 10.3 %
Pantothenic Acid 2.0 %
Phosphorus 8.8 %
Riboflavin 8.1 %
Selenium 11.5 %
Thiamin 1.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Taco Pie (adapted from Gourmet Girl Cooks by Me Richale)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Taco Pie (adapted from Gourmet Girl Cooks by Me Richale)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

44 calories of Organic Valley Mild Cheddar Cheese - shredded, (0.10 cup)

32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)

21 calories of Ricotta Cheese, whole milk, (0.05 cup)

14 calories of Eggs Organic Natures Harmony 50 grams, (0.20 serving)

8 calories of *Pace Chunky Salsa - Medium, (1.60 tbsp)

8 calories of Whole Milk / Vitamin D, (0.05 cup)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, "Real Salt", (0.01 tsp)


No nutrition or calorie comments found.