Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 330.6
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 64.1 mg
Sodium 819.1 mg
Potassium 425.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 28.1 g
Vitamin A 14.9 %
Vitamin B-12 454.4 %
Vitamin B-6 7.6 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.3 %
Copper 11.2 %
Folate 25.5 %
Iron 48.0 %
Magnesium 11.9 %
Manganese 391.5 %
Niacin 21.1 %
Pantothenic Acid 11.2 %
Phosphorus 35.2 %
Riboflavin 30.0 %
Selenium 146.6 %
Thiamin 23.8 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mussels with Coconut Milk and Gochujang

View the full Mussels with Coconut Milk and Gochujang Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels with Coconut Milk and Gochujang

195 calories of Mussels, (4 oz)

88 calories of bean thread noodles (.5 pkg), (0.50 serving)

23 calories of gochujang, (0.50 tbsp)

15 calories of 1/3 cup plus 3 Tbsps. coconut milk-light, (0.50 serving)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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