Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 165.1 mg |
| Potassium | 1,623.2 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fiber | 18.3 g |
| Sugars | 34.9 g |
| Protein | 24.3 g |
| Vitamin A | 120.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.2 % |
| Vitamin C | 207.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 15.9 % |
| Copper | 20.0 % |
| Folate | 46.6 % |
| Iron | 19.6 % |
| Magnesium | 30.0 % |
| Manganese | 49.3 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 20.5 % |
| Selenium | 3.7 % |
| Thiamin | 12.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Powerhouse Smoothie #1
View the full Powerhouse Smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Powerhouse Smoothie #1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of *Flax Seed, (1 tbsp)
30 calories of Carrot (raw), (1 serving)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
6 calories of Lemon Peel, (2 tbsp)
Calories per serving of Powerhouse Smoothie #1
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of *Flax Seed, (1 tbsp)
30 calories of Carrot (raw), (1 serving)
14 calories of Spinach, fresh, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
6 calories of Lemon Peel, (2 tbsp)
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