Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.6
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 17.4 mg
Sodium 272.0 mg
Potassium 196.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.0 g
Sugars 3.4 g
Protein 4.2 g
Vitamin A 32.3 %
Vitamin B-12 5.5 %
Vitamin B-6 5.9 %
Vitamin C 122.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 12.2 %
Copper 1.7 %
Folate 4.3 %
Iron 4.1 %
Magnesium 3.3 %
Manganese 3.9 %
Niacin 1.9 %
Pantothenic Acid 3.3 %
Phosphorus 8.2 %
Riboflavin 10.7 %
Selenium 4.2 %
Thiamin 3.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chopped Salad

View the full Greek Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chopped Salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

38 calories of Olive Oil, (0.02 cup)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of bell pepper, red, sweet, raw, (30.83 gram(s))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.25 tbsp)

0 calories of Salt, (0.02 tsp)


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