Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 139.1
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 455.7 mg
Potassium 118.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.1 g
Sugars 1.0 g
Protein 6.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 5.5 %
Folate 9.5 %
Iron 11.1 %
Magnesium 4.7 %
Manganese 19.3 %
Niacin 0.6 %
Pantothenic Acid 1.8 %
Phosphorus 6.2 %
Riboflavin 1.6 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Quinoa Burgers

View the full Thai Quinoa Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Quinoa Burgers

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

33 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.11 cup)

21 calories of Edamame, frozen, prepared, (0.11 Cup)

7 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.03 cup)

3 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.11 tbsp)

3 calories of 1 med yellow onion, (0.06 serving)

2 calories of Curry powder, (0.11 tbsp)

2 calories of siracha chili sauce, (0.33 tsp)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Garlic, (0.22 clove)

1 calories of Pepper, black, (0.11 tsp)

0 calories of Water, tap, (0.22 fl oz)

0 calories of Cilantro, raw, (0.89 tbsp)

0 calories of Salt, (0.11 tsp)


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