Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 219.1 | Total Fat | 14.5 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 25.2 mg |
Sodium | 349.4 mg |
Potassium | 220.4 mg |
Total Carbohydrate | 18.7 g |
Dietary Fiber | 3.4 g |
Sugars | 10.6 g |
Protein | 5.3 g |
Vitamin A | 41.1 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 9.7 % |
Vitamin C | 61.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 17.6 % |
Copper | 7.9 % |
Folate | 13.9 % |
Iron | 7.6 % |
Magnesium | 8.3 % |
Manganese | 49.9 % |
Niacin | 3.3 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 12.8 % |
Riboflavin | 17.4 % |
Selenium | 7.1 % |
Thiamin | 6.9 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Blackberry Salad with Dressing
View the full Spinach Blackberry Salad with Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Blackberry Salad with Dressing
75 calories of Feta Cheese, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
25 calories of Blackberries, fresh, (0.33 cup)
16 calories of Honey, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
Calories per serving of Spinach Blackberry Salad with Dressing
75 calories of Feta Cheese, (1 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Pecans, (0.04 cup, chopped)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
25 calories of Blackberries, fresh, (0.33 cup)
16 calories of Honey, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Clove of Garlic, (0.17 serving)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
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