Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 14.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.7 g
Cholesterol 25.2 mg
Sodium 349.4 mg
Potassium 220.4 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.4 g
Sugars 10.6 g
Protein 5.3 g
Vitamin A 41.1 %
Vitamin B-12 8.0 %
Vitamin B-6 9.7 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 17.6 %
Copper 7.9 %
Folate 13.9 %
Iron 7.6 %
Magnesium 8.3 %
Manganese 49.9 %
Niacin 3.3 %
Pantothenic Acid 4.5 %
Phosphorus 12.8 %
Riboflavin 17.4 %
Selenium 7.1 %
Thiamin 6.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Blackberry Salad with Dressing

View the full Spinach Blackberry Salad with Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Blackberry Salad with Dressing

75 calories of Feta Cheese, (1 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Pecans, (0.04 cup, chopped)

27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)

25 calories of Blackberries, fresh, (0.33 cup)

16 calories of Honey, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Clove of Garlic, (0.17 serving)

1 calories of Green Onion (fresh-1 stalk), (0.17 serving)


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