Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 9.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 25.6 mg
Sodium 787.1 mg
Potassium 228.0 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.9 g
Sugars 2.8 g
Protein 8.7 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 8.0 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.5 %
Copper 2.4 %
Folate 0.4 %
Iron 3.4 %
Magnesium 2.8 %
Manganese 6.6 %
Niacin 11.9 %
Pantothenic Acid 2.1 %
Phosphorus 11.4 %
Riboflavin 7.0 %
Selenium 10.6 %
Thiamin 25.9 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham in Wine

View the full Ham in Wine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham in Wine

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

17 calories of Red Wine, (0.67 fl oz)

11 calories of Red Onion - Chopped - (1 cup = 160g = 16 tbsp), (0.17 cup)

4 calories of Average Roma Tomato, (0.25 serving)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)

3 calories of pinapple fresh, (0.04 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)


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