Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 31.8 mg |
| Sodium | 202.3 mg |
| Potassium | 694.3 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 0.0 g |
| Protein | 17.2 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.9 % |
| Copper | 22.3 % |
| Folate | 15.0 % |
| Iron | 20.5 % |
| Magnesium | 29.9 % |
| Manganese | 90.7 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 28.7 % |
| Riboflavin | 16.8 % |
| Selenium | 31.4 % |
| Thiamin | 26.1 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with veggies and lean beef
View the full Rice with veggies and lean beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with veggies and lean beef
162 calories of Brown Rice, long grain, (0.75 cup)
112 calories of Ground beef, lean, (1.50 oz)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
24 calories of Crushed Tomatoes, (75 grams)
Calories per serving of Rice with veggies and lean beef
162 calories of Brown Rice, long grain, (0.75 cup)
112 calories of Ground beef, lean, (1.50 oz)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
24 calories of Crushed Tomatoes, (75 grams)
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