Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 156.6 mg |
| Potassium | 247.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 4.4 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.3 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 2.6 % |
| Magnesium | 1.5 % |
| Manganese | 4.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.8 % |
| Selenium | 4.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan and spinach Tomatoes
View the full Parmesan and spinach Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan and spinach Tomatoes
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Tomato - Fresh Large Whole, (0.50 serving)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)
0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (0.50 tsp)
0 calories of Non Stick Cooking Spray, (0.25 serving)
Calories per serving of Parmesan and spinach Tomatoes
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Tomato - Fresh Large Whole, (0.50 serving)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chopped Onion (2 tbsp/1 serving), (0.13 serving)
0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (0.50 tsp)
0 calories of Non Stick Cooking Spray, (0.25 serving)
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