Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.2 mg |
| Potassium | 552.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.7 g |
| Protein | 6.1 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.6 % |
| Copper | 13.0 % |
| Folate | 31.9 % |
| Iron | 10.0 % |
| Magnesium | 14.1 % |
| Manganese | 18.5 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.8 % |
| Selenium | 2.1 % |
| Thiamin | 12.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Mango Salad
View the full Black Bean Mango Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Mango Salad
57 calories of Beans, black, (0.25 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
44 calories of Mangos, (0.33 fruit without refuse)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Scallions, raw, (0.33 large)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Chili powder, (0.08 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Black Bean Mango Salad
57 calories of Beans, black, (0.25 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
44 calories of Mangos, (0.33 fruit without refuse)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Scallions, raw, (0.33 large)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Chili powder, (0.08 tsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.04 tsp)
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