Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 51.2
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 78.2 mg
Potassium 11.4 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Protein 0.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 0.3 %
Folate 0.3 %
Iron 0.4 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Cilantro & Mango Salsa

View the full Homemade Cilantro & Mango Salsa Recipe & Instructions
Submitted by: GINA4LCBK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Cilantro & Mango Salsa

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Mango, fresh fruit (1 cup sliced/165 g), (0.17 cup)

7 calories of Roma tomato, (0.17 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Cilantro, raw, (0.67 tbsp)


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