Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 11.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.8 g |
| Protein | 0.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Cilantro & Mango Salsa
View the full Homemade Cilantro & Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Cilantro & Mango Salsa
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Mango, fresh fruit (1 cup sliced/165 g), (0.17 cup)
7 calories of Roma tomato, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Homemade Cilantro & Mango Salsa
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Mango, fresh fruit (1 cup sliced/165 g), (0.17 cup)
7 calories of Roma tomato, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Cilantro, raw, (0.67 tbsp)
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