Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 56.1 mg |
| Sodium | 42.4 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 3.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 8.0 % |
| Folate | 2.6 % |
| Iron | 2.8 % |
| Magnesium | 8.3 % |
| Manganese | 8.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 1.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake made of buckwheat (Buchweizen, hajdina)
View the full Pancake made of buckwheat (Buchweizen, hajdina) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake made of buckwheat (Buchweizen, hajdina)
49 calories of Buckwheat, (14.29 grams)
31 calories of Butter, unsalted, (4.29 grams)
18 calories of Egg, fresh, whole, raw, (0.29 medium)
9 calories of Rice Dream Original +Calcium rice drink (200ml=100kcal), (17.86 gram(s))
0 calories of Water, tap, (17.86 mL)
0 calories of Salt, (0.07 dash)
Calories per serving of Pancake made of buckwheat (Buchweizen, hajdina)
49 calories of Buckwheat, (14.29 grams)
31 calories of Butter, unsalted, (4.29 grams)
18 calories of Egg, fresh, whole, raw, (0.29 medium)
9 calories of Rice Dream Original +Calcium rice drink (200ml=100kcal), (17.86 gram(s))
0 calories of Water, tap, (17.86 mL)
0 calories of Salt, (0.07 dash)
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Adapted from Eating Well