Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 36.4 mg |
| Sodium | 109.8 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.0 g |
| Protein | 5.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 6.1 % |
| Folate | 3.9 % |
| Iron | 5.8 % |
| Magnesium | 4.5 % |
| Manganese | 14.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Oat muffins
View the full Blueberry Banana Oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Oat muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
37 calories of Walnuts, (0.07 cup, ground)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Oikos Organic Greek Yogurt, Vanilla, (0.53 oz)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Blueberry Banana Oat muffins
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
37 calories of Walnuts, (0.07 cup, ground)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Oikos Organic Greek Yogurt, Vanilla, (0.53 oz)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
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