Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.6 mg |
| Sodium | 58.0 mg |
| Potassium | 662.6 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 28.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 11.9 % |
| Folate | 33.5 % |
| Iron | 19.3 % |
| Magnesium | 15.7 % |
| Manganese | 48.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 20.2 % |
| Selenium | 71.5 % |
| Thiamin | 69.8 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork steak salad
View the full pork steak salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork steak salad
205 calories of White Rice, long grain, cooked, (1 cup)
137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of pork steak salad
205 calories of White Rice, long grain, cooked, (1 cup)
137 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...