Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 37.7 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 42.9 mg |
Potassium | 344.6 mg |
Total Carbohydrate | 5.6 g |
Dietary Fiber | 1.9 g |
Sugars | 2.3 g |
Protein | 0.9 g |
Vitamin A | 30.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 10.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 1.9 % |
Copper | 5.9 % |
Folate | 5.7 % |
Iron | 2.7 % |
Magnesium | 7.5 % |
Manganese | 12.6 % |
Niacin | 2.9 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 5.5 % |
Riboflavin | 3.3 % |
Selenium | 0.5 % |
Thiamin | 3.8 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta a la Zucchini
View the full Pasta a la Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta a la Zucchini
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Pasta a la Zucchini
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- Serve with a side of brown rice and you've got a tasty meal.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!
- A classic autumn dish from southern France
- Low calorie country style soup.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A new twist on an old favorite.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- orzo and veggies
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - Quick and easy soup
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
Nutrition & Calorie Comments