Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 93.3 mg |
| Sodium | 390.0 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 22.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 30.6 % |
| Vitamin D | 6.0 % |
| Vitamin E | 15.9 % |
| Calcium | 1.7 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 1.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.7 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Over Mushrooms with Cream Sauce
View the full Flounder Over Mushrooms with Cream Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Over Mushrooms with Cream Sauce
150 calories of Earth Balance Natural Buttery Spread, (1.50 tbsp)
90 calories of Fish - Flounder 4oz., (1 serving)
71 calories of Heavy Whipping Cream, (1.38 tbsp)
30 calories of Coconut Flour, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flounder Over Mushrooms with Cream Sauce
150 calories of Earth Balance Natural Buttery Spread, (1.50 tbsp)
90 calories of Fish - Flounder 4oz., (1 serving)
71 calories of Heavy Whipping Cream, (1.38 tbsp)
30 calories of Coconut Flour, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Parsley, (0.50 tbsp)
0 calories of Lemon Juice, (0.02 fl oz)
0 calories of Salt, (0.06 tsp)
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