Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 24.2
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.2 mg
Sodium 13.3 mg
Potassium 64.4 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 2.2 g
Protein 1.0 g
Vitamin A 1.9 %
Vitamin B-12 1.5 %
Vitamin B-6 1.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.0 %
Copper 1.0 %
Folate 1.6 %
Iron 1.4 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spiced Yogurt

View the full Creamy Spiced Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spiced Yogurt

15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Cilantro, dried, (0.20 tbsp)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Ginger Root, (0.40 tsp)


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