Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 39.5 mg
Potassium 404.2 mg
Total Carbohydrate 33.9 g
Dietary Fiber 8.4 g
Sugars 18.1 g
Protein 8.5 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 82.6 %
Vitamin D 33.3 %
Vitamin E 9.0 %
Calcium 6.4 %
Copper 6.5 %
Folate 5.7 %
Iron 14.1 %
Magnesium 6.5 %
Manganese 15.7 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 2.4 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 3.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple strawberry green smoothie (day2 10-day green smoothie cleanse)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple strawberry green smoothie (day2 10-day green smoothie cleanse)

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of *Flax Seed, (0.67 tbsp)

30 calories of Protein powder raw (garden of life 1scoop=23g), (7.67 gram(s))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

7 calories of Spring mix organic earthbound farm (85g), (28.33 gram(s))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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