Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 71.7 mg |
| Sodium | 1,116.2 mg |
| Potassium | 880.6 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 28.4 g |
| Vitamin A | 107.7 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 39.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 8.6 % |
| Calcium | 8.4 % |
| Copper | 13.4 % |
| Folate | 6.5 % |
| Iron | 17.7 % |
| Magnesium | 29.0 % |
| Manganese | 22.5 % |
| Niacin | 65.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 29.5 % |
| Riboflavin | 14.6 % |
| Selenium | 32.7 % |
| Thiamin | 9.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turbo Atkins Fast Blasting Soup
View the full Turbo Atkins Fast Blasting Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turbo Atkins Fast Blasting Soup
126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)
15 calories of Swiss Chard, (0.44 cup, chopped)
15 calories of bacon low sodium oscar mayer 2 slices, (0.22 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
9 calories of celeriac (celery root), (0.22 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.89 cup)
6 calories of Zucchini, (0.22 cup, sliced)
4 calories of Green Beans (snap), (0.11 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
2 calories of California Sun-Dry Sundried tomato halves, (0.11 serving)
1 calories of Garlic, (0.22 tsp)
0 calories of Basil, (0.22 tbsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.22 tbsp)
Calories per serving of Turbo Atkins Fast Blasting Soup
126 calories of Chicken Breast (cooked), no skin, roasted, (0.44 breast, bone and skin removed)
15 calories of Swiss Chard, (0.44 cup, chopped)
15 calories of bacon low sodium oscar mayer 2 slices, (0.22 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
9 calories of celeriac (celery root), (0.22 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.89 cup)
6 calories of Zucchini, (0.22 cup, sliced)
4 calories of Green Beans (snap), (0.11 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
2 calories of California Sun-Dry Sundried tomato halves, (0.11 serving)
1 calories of Garlic, (0.22 tsp)
0 calories of Basil, (0.22 tbsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.22 tbsp)
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