Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 857.3 mg |
| Potassium | 632.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 20.4 g |
| Sugars | 6.1 g |
| Protein | 30.2 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 21.9 % |
| Copper | 10.9 % |
| Folate | 32.1 % |
| Iron | 15.0 % |
| Magnesium | 20.3 % |
| Manganese | 23.8 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 40.2 % |
| Riboflavin | 11.0 % |
| Selenium | 17.0 % |
| Thiamin | 18.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CJ's Tex-Mex Lasagna
View the full CJ's Tex-Mex Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CJ's Tex-Mex Lasagna
89 calories of Beans, black, (67.38 grams)
79 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.13 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Garlic Salsa, (3.50 serving)
19 calories of Kraft Free American Cheese Singles, (0.75 slice)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of CJ's Tex-Mex Lasagna
89 calories of Beans, black, (67.38 grams)
79 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1.13 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Garlic Salsa, (3.50 serving)
19 calories of Kraft Free American Cheese Singles, (0.75 slice)
7 calories of Onions, raw, (0.13 large)
4 calories of Garlic, (1 clove)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
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