Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 10.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 0.9 mg
Sodium 22.0 mg
Potassium 261.3 mg
Total Carbohydrate 51.2 g
Dietary Fiber 4.2 g
Sugars 27.8 g
Protein 6.1 g
Vitamin A 1.9 %
Vitamin B-12 2.9 %
Vitamin B-6 2.1 %
Vitamin C 0.8 %
Vitamin D 4.7 %
Vitamin E 5.9 %
Calcium 7.4 %
Copper 22.4 %
Folate 12.2 %
Iron 14.6 %
Magnesium 16.0 %
Manganese 28.8 %
Niacin 8.3 %
Pantothenic Acid 2.8 %
Phosphorus 15.1 %
Riboflavin 12.1 %
Selenium 14.9 %
Thiamin 13.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve's Basic Microwave Chocolate Mug Cake

View the full Steve's Basic Microwave Chocolate Mug Cake Recipe & Instructions
Submitted by: SPKRAUSE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve's Basic Microwave Chocolate Mug Cake

96 calories of Granulated Sugar, (6 tsp)

86 calories of Flour, white, (0.19 cup)

80 calories of Olive Oil, (2 1tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

16 calories of Milk, nonfat, (0.19 cup)


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