Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.6 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 276.5 mg |
| Sodium | 1,057.5 mg |
| Potassium | 583.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 15.4 g |
| Sugars | 0.3 g |
| Protein | 30.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.4 % |
| Copper | 10.6 % |
| Folate | 19.4 % |
| Iron | 8.3 % |
| Magnesium | 7.6 % |
| Manganese | 6.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.9 % |
| Selenium | 15.9 % |
| Thiamin | 4.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Avocado Wrap
View the full Smoked Salmon & Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Avocado Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Happy Farms: Sharp Cheddar (1/4 cup per serving), (1 serving)
90 calories of Fit & Active Flatbread (100% Whole Wheat) Original (53 grams per serving), (1 serving)
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
33 calories of Smoked Salmon (lox), (1 oz)
5 calories of Simply Nature Organic Spring Mix (3 cups or 3 oz per serving), (0.25 serving)
Calories per serving of Smoked Salmon & Avocado Wrap
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Happy Farms: Sharp Cheddar (1/4 cup per serving), (1 serving)
90 calories of Fit & Active Flatbread (100% Whole Wheat) Original (53 grams per serving), (1 serving)
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
33 calories of Smoked Salmon (lox), (1 oz)
5 calories of Simply Nature Organic Spring Mix (3 cups or 3 oz per serving), (0.25 serving)
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