Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 88.6 mg |
| Potassium | 88.0 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 2.5 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.4 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 4.7 % |
| Magnesium | 2.8 % |
| Manganese | 14.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.0 % |
| Selenium | 9.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Pumpkin Pie Muffins
View the full Perfect Pumpkin Pie Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Pumpkin Pie Muffins
77 calories of Canola Oil, (0.04 cup)
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.02 tsp)
Calories per serving of Perfect Pumpkin Pie Muffins
77 calories of Canola Oil, (0.04 cup)
68 calories of Wheat flour, white, all-purpose, unenriched, (0.15 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Brown Sugar, (0.33 tsp unpacked)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Splenda Sugar Blend for Baking, (0.08 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.02 tsp)
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