Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 378.4 mg |
| Potassium | 649.1 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 3.2 g |
| Protein | 18.9 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.7 % |
| Copper | 14.0 % |
| Folate | 36.9 % |
| Iron | 22.7 % |
| Magnesium | 20.6 % |
| Manganese | 29.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 28.8 % |
| Riboflavin | 31.3 % |
| Selenium | 2.2 % |
| Thiamin | 18.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and quinoa enchilada bake
View the full Black bean and quinoa enchilada bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and quinoa enchilada bake
114 calories of Beans, black, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
30 calories of Ortega Enchilada Sauce, (4 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Chili powder, (0.13 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Garlic, (0.38 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black bean and quinoa enchilada bake
114 calories of Beans, black, (0.50 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
30 calories of Ortega Enchilada Sauce, (4 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Chili powder, (0.13 tbsp)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Garlic, (0.38 clove)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Cilantro, raw, (0.75 tbsp)
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