Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 51.6 mg |
| Sodium | 425.7 mg |
| Potassium | 702.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.1 g |
| Protein | 4.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 14.5 % |
| Folate | 12.9 % |
| Iron | 10.3 % |
| Magnesium | 8.0 % |
| Manganese | 25.2 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 16.9 % |
| Riboflavin | 14.3 % |
| Selenium | 8.1 % |
| Thiamin | 6.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower-Potato Soup with Mushrooms
View the full Creamy Cauliflower-Potato Soup with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower-Potato Soup with Mushrooms
130 calories of Butter, unsalted, (0.08 cup)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Half and Half Cream, (0.08 cup)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Garlic, Granulated (Dry), (0.33 tsp)
Calories per serving of Creamy Cauliflower-Potato Soup with Mushrooms
130 calories of Butter, unsalted, (0.08 cup)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Half and Half Cream, (0.08 cup)
12 calories of Cauliflower, cooked, (0.42 cup (1" pieces))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Garlic, Granulated (Dry), (0.33 tsp)
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