Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 140.1 mg |
| Sodium | 61.0 mg |
| Potassium | 111.1 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 5.3 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 19.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 0.7 % |
| Folate | 7.1 % |
| Iron | 3.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg muffin (1 reg. size muffin)
View the full Egg muffin (1 reg. size muffin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg muffin (1 reg. size muffin)
54 calories of Egg, fresh, whole, raw, (0.75 large)
6 calories of Skinny gut scramble veggie only (by MSVAGARDENER), (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)
Calories per serving of Egg muffin (1 reg. size muffin)
54 calories of Egg, fresh, whole, raw, (0.75 large)
6 calories of Skinny gut scramble veggie only (by MSVAGARDENER), (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.06 cup)
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