Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.2 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 469.1 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.6 g |
| Protein | 7.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 0.2 % |
| Copper | 1.2 % |
| Folate | 4.8 % |
| Iron | 1.9 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Pea Dip
View the full Black Eye Pea Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Pea Dip
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
32 calories of black eye pea, (0.23 cup)
31 calories of Yellow Sweet Corn, Canned, (0.23 cup)
12 calories of Del Monte diced tomatoes w/ zesty mild green chilies, (0.23 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of 1 med yellow onion, (0.03 serving)
1 calories of Dijon Mustard (Great Value), (0.19 tsp)
1 calories of balsalmic vinegar, (0.06 tbsp)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Black Eye Pea Dip
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
32 calories of black eye pea, (0.23 cup)
31 calories of Yellow Sweet Corn, Canned, (0.23 cup)
12 calories of Del Monte diced tomatoes w/ zesty mild green chilies, (0.23 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of 1 med yellow onion, (0.03 serving)
1 calories of Dijon Mustard (Great Value), (0.19 tsp)
1 calories of balsalmic vinegar, (0.06 tbsp)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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