Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,129.5 | Total Fat | 146.8 g |
|---|---|
| Saturated Fat | 20.5 g |
| Polyunsaturated Fat | 20.6 g |
| Monounsaturated Fat | 100.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,746.9 mg |
| Potassium | 10,470.4 mg |
| Total Carbohydrate | 378.6 g |
| Dietary Fiber | 119.3 g |
| Sugars | 18.6 g |
| Protein | 121.6 g |
| Vitamin A | 3,690.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 274.7 % |
| Vitamin C | 634.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 113.1 % |
| Calcium | 180.9 % |
| Copper | 240.0 % |
| Folate | 786.5 % |
| Iron | 307.1 % |
| Magnesium | 298.2 % |
| Manganese | 822.2 % |
| Niacin | 110.4 % |
| Pantothenic Acid | 96.0 % |
| Phosphorus | 236.3 % |
| Riboflavin | 198.9 % |
| Selenium | 74.5 % |
| Thiamin | 182.2 % |
| Zinc | 131.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed spinach
View the full sauteed spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed spinach
919 calories of Lentils, (4 cup)
720 calories of Extra Virgin Olive Oil, (6 tbsp)
477 calories of Olive Oil, (0.25 cup)
419 calories of Sweet potato, (3 cup, cubes)
160 calories of Spinach, frozen, (3 cup)
122 calories of Onions, raw, (2 cup, chopped)
104 calories of Spinach, fresh, (453 grams)
70 calories of Tomato Paste, (0.50 can (6 oz))
52 calories of Carrots, raw, (1 cup, chopped)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
27 calories of Garlic, (6 clove)
27 calories of Garlic, (6 clove)
3 calories of Parsley, (7 grams)
Calories per serving of sauteed spinach
919 calories of Lentils, (4 cup)
720 calories of Extra Virgin Olive Oil, (6 tbsp)
477 calories of Olive Oil, (0.25 cup)
419 calories of Sweet potato, (3 cup, cubes)
160 calories of Spinach, frozen, (3 cup)
122 calories of Onions, raw, (2 cup, chopped)
104 calories of Spinach, fresh, (453 grams)
70 calories of Tomato Paste, (0.50 can (6 oz))
52 calories of Carrots, raw, (1 cup, chopped)
31 calories of Celery, raw, (3 stalk, large (11"-12" long))
27 calories of Garlic, (6 clove)
27 calories of Garlic, (6 clove)
3 calories of Parsley, (7 grams)
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