Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.1 mg |
| Sodium | 228.7 mg |
| Potassium | 201.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 27.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.0 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 6.0 % |
| Magnesium | 6.9 % |
| Manganese | 1.5 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.1 % |
| Riboflavin | 5.0 % |
| Selenium | 21.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fit Girls Chicken Salad Nicoise Redux
View the full Fit Girls Chicken Salad Nicoise Redux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fit Girls Chicken Salad Nicoise Redux
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Kraft 100% Grated Parmesan & Romano Cheese, (4 tsp)
20 calories of Fage Total 2% Greek Strained Yogurt, (0.12 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Parsley, (2 tbsp)
Calories per serving of Fit Girls Chicken Salad Nicoise Redux
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Kraft 100% Grated Parmesan & Romano Cheese, (4 tsp)
20 calories of Fage Total 2% Greek Strained Yogurt, (0.12 cup)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Parsley, (2 tbsp)
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