Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 137.2 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.0 g |
| Protein | 3.4 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 3.2 % |
| Magnesium | 2.0 % |
| Manganese | 6.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.5 % |
| Selenium | 7.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Loaf
View the full Pumpkin Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Loaf
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Apples, cooked without skin, (0.04 cup slices)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Pumpkin Loaf
46 calories of Granulated Sugar, (0.06 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Apples, cooked without skin, (0.04 cup slices)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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