Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 12.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 80.0 mg
Sodium 648.3 mg
Potassium 1,077.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 6.9 g
Sugars 18.9 g
Protein 27.2 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.5 %
Copper 3.1 %
Folate 3.7 %
Iron 15.1 %
Magnesium 4.6 %
Manganese 9.4 %
Niacin 6.4 %
Pantothenic Acid 5.6 %
Phosphorus 2.6 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground turkey spaghetti squash pasta

View the full Ground turkey spaghetti squash pasta Recipe & Instructions
Submitted by: CHELSEAV3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground turkey spaghetti squash pasta

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

105 calories of Prego 100% Heart Smart Traditional Sauce, (0.75 cup)

42 calories of Spaghetti Squash, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)


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