Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 15.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.4 g
Cholesterol 58.0 mg
Sodium 337.6 mg
Potassium 477.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 25.3 g
Vitamin A 13.5 %
Vitamin B-12 6.3 %
Vitamin B-6 33.3 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.0 %
Copper 7.4 %
Folate 10.3 %
Iron 10.0 %
Magnesium 11.4 %
Manganese 16.5 %
Niacin 62.0 %
Pantothenic Acid 12.2 %
Phosphorus 24.2 %
Riboflavin 8.6 %
Selenium 30.3 %
Thiamin 12.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lemon Chicken

View the full Vegetarian Lemon Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lemon Chicken

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

120 calories of Extra Light Olive Oil, (1 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

15 calories of Cornstarch, (0.03 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Limes, (0.25 fruit (2" dia))

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Grape Leaves, (0.25 leaf)


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