Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 62.8 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-tastic Veggie Dip *LO CAL!
View the full Veggie-tastic Veggie Dip *LO CAL! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-tastic Veggie Dip *LO CAL!
44 calories of Low fat cream cheese, (0.08 cup)
17 calories of chopped black olives, (0.67 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)
1 calories of Green onions, (0.02 cup)
Calories per serving of Veggie-tastic Veggie Dip *LO CAL!
44 calories of Low fat cream cheese, (0.08 cup)
17 calories of chopped black olives, (0.67 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)
1 calories of Green onions, (0.02 cup)
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