Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 15.1 mg |
| Sodium | 199.1 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 4.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.1 % |
| Copper | 8.4 % |
| Folate | 16.6 % |
| Iron | 4.4 % |
| Magnesium | 7.5 % |
| Manganese | 8.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 14.9 % |
| Selenium | 4.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Salad - tomato, cucumber, avocado
View the full Summer Salad - tomato, cucumber, avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Salad - tomato, cucumber, avocado
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
57 calories of Olive Oil, (0.03 cup)
45 calories of Feta Cheese, (0.60 oz)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
0 calories of Pepper, black, (0.80 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
Calories per serving of Summer Salad - tomato, cucumber, avocado
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
57 calories of Olive Oil, (0.03 cup)
45 calories of Feta Cheese, (0.60 oz)
9 calories of Red Ripe Tomatoes, (0.30 cup cherry tomatoes)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
0 calories of Pepper, black, (0.80 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
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