Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 26.4 mg |
| Sodium | 514.3 mg |
| Potassium | 215.5 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 21.0 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 34.6 % |
| Copper | 4.2 % |
| Folate | 4.1 % |
| Iron | 17.1 % |
| Magnesium | 4.7 % |
| Manganese | 11.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 7.4 % |
| Selenium | 7.2 % |
| Thiamin | 3.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Caprese Pasta
View the full Cheesy Caprese Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Caprese Pasta
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of parm cheese grated, (2 tsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Garlic, (1.50 clove)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Basil, (1.50 tbsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (1.25 dash)
Calories per serving of Cheesy Caprese Pasta
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of parm cheese grated, (2 tsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Garlic, (1.50 clove)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Basil, (1.50 tbsp)
0 calories of Pepper, black, (0.75 dash)
0 calories of Salt, (1.25 dash)
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