Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.7 mg |
| Potassium | 737.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.4 g |
| Protein | 6.6 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 127.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.3 % |
| Calcium | 21.8 % |
| Copper | 16.4 % |
| Folate | 22.7 % |
| Iron | 28.0 % |
| Magnesium | 12.4 % |
| Manganese | 38.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 14.4 % |
| Selenium | 7.7 % |
| Thiamin | 11.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Improvised Dahl Recipe
View the full My Improvised Dahl Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Improvised Dahl Recipe
39 calories of Lentils, (0.17 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Curry powder, (0.67 tbsp)
14 calories of Carrots, raw, (33.33 grams)
10 calories of Turmeric, ground, (0.33 tbsp)
9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (33.33 grams)
5 calories of Zucchini, (33.33 grams)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 clove)
1 calories of Paprika, (0.17 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Ginger Powder, (0.50 tsp)
Calories per serving of My Improvised Dahl Recipe
39 calories of Lentils, (0.17 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Curry powder, (0.67 tbsp)
14 calories of Carrots, raw, (33.33 grams)
10 calories of Turmeric, ground, (0.33 tbsp)
9 calories of bell pepper, red, sweet, raw, (33.33 gram(s))
7 calories of Mushrooms, fresh, (33.33 grams)
7 calories of Tomatoes, red, ripe, raw, year round average, (33.33 grams)
5 calories of Zucchini, (33.33 grams)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 clove)
1 calories of Paprika, (0.17 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Ginger Powder, (0.50 tsp)
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