Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,174.2 mg |
| Potassium | 1,014.5 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 13.7 g |
| Protein | 12.0 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.2 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 9.7 % |
| Copper | 28.5 % |
| Folate | 44.4 % |
| Iron | 20.3 % |
| Magnesium | 23.1 % |
| Manganese | 73.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 25.4 % |
| Riboflavin | 11.1 % |
| Selenium | 9.1 % |
| Thiamin | 15.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea, Cucumber, Tomato Salad
View the full Chickpea, Cucumber, Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea, Cucumber, Tomato Salad
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
39 calories of Red Ripe Tomatoes, (1.50 tomato)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Dressing - Kroger Fat-Free Zesty Italian, (3 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
12 calories of Cucumber (peeled), (0.50 medium)
0 calories of Bragg Apple Cider Vinegar, (3 tbsp)
Calories per serving of Chickpea, Cucumber, Tomato Salad
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
39 calories of Red Ripe Tomatoes, (1.50 tomato)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Dressing - Kroger Fat-Free Zesty Italian, (3 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
12 calories of Cucumber (peeled), (0.50 medium)
0 calories of Bragg Apple Cider Vinegar, (3 tbsp)
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