Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 15.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 283.8 mg
Potassium 1,020.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.7 g
Sugars 4.2 g
Protein 7.1 g
Vitamin A 169.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 103.0 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 11.1 %
Copper 26.0 %
Folate 18.5 %
Iron 28.5 %
Magnesium 42.6 %
Manganese 122.4 %
Niacin 12.4 %
Pantothenic Acid 4.5 %
Phosphorus 19.4 %
Riboflavin 10.7 %
Selenium 1.6 %
Thiamin 9.9 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Lasagna

View the full Raw Vegan Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Lasagna

156 calories of Pine Nuts, (0.17 cup)

18 calories of Swiss Chard, (0.50 cup, chopped)

10 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.33 serving)

7 calories of Parsley, (0.33 cup)

5 calories of Amore Tomato Basil Paste (2 tbsp), (0.17 serving)

3 calories of Zucchini, baby, (1 large)

3 calories of Arugula, (0.50 cup)

1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.67 gram(s))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Fresh Chives, (0.67 tbsp chopped)

0 calories of Cilantro, raw, (3.33 tbsp)

0 calories of (C) Garlic, minced, (0.17 tsp)


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