Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 156.3 mg |
| Potassium | 627.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 19.4 g |
| Protein | 19.8 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.1 % |
| Calcium | 37.5 % |
| Copper | 8.0 % |
| Folate | 16.0 % |
| Iron | 8.3 % |
| Magnesium | 13.4 % |
| Manganese | 25.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 10.0 % |
| Selenium | 1.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Blueberry Smoothie
View the full Green Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Blueberry Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of imitation vanilla flavoring, (1.50 tsp)
Calories per serving of Green Blueberry Smoothie
72 calories of Banana, fresh, (1 extra small (less than 6" long))
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
5 calories of Spinach, fresh, (0.75 cup)
0 calories of imitation vanilla flavoring, (1.50 tsp)
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