Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 74.8 mg |
| Potassium | 408.4 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.4 g |
| Protein | 2.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 72.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.8 % |
| Calcium | 4.9 % |
| Copper | 5.7 % |
| Folate | 5.6 % |
| Iron | 2.9 % |
| Magnesium | 5.7 % |
| Manganese | 12.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie Shake
View the full Fruit Smoothie Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie Shake
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Strawberries, fresh, (0.33 cup, sliced)
12 calories of Mangos, (0.11 cup, sliced)
10 calories of Carbmaster Kroger Vanilla Yogurt, (0.17 serving)
8 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2.67 oz)
Calories per serving of Fruit Smoothie Shake
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Strawberries, fresh, (0.33 cup, sliced)
12 calories of Mangos, (0.11 cup, sliced)
10 calories of Carbmaster Kroger Vanilla Yogurt, (0.17 serving)
8 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2.67 oz)
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