Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.2
Total Fat 19.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.3 g
Cholesterol 48.9 mg
Sodium 668.9 mg
Potassium 1,306.4 mg
Total Carbohydrate 49.6 g
Dietary Fiber 6.2 g
Sugars 8.1 g
Protein 12.4 g
Vitamin A 6.6 %
Vitamin B-12 7.9 %
Vitamin B-6 44.1 %
Vitamin C 83.6 %
Vitamin D 1.8 %
Vitamin E 1.3 %
Calcium 5.1 %
Copper 18.3 %
Folate 13.0 %
Iron 15.6 %
Magnesium 17.6 %
Manganese 22.0 %
Niacin 24.9 %
Pantothenic Acid 9.6 %
Phosphorus 22.9 %
Riboflavin 15.7 %
Selenium 12.1 %
Thiamin 31.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and onion gravy with mash - made

View the full Sausage and onion gravy with mash - made Recipe & Instructions
Submitted by: ACMAN123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and onion gravy with mash - made

173 calories of Potato, raw, (250 grams)

96 calories of Pork Sausage, (2 link (raw dimensions: 4" long x 7/8" dia), cooked)

90 calories of Butter, salted, (12.50 grams)

18 calories of Flour, white, (5 grams)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Beef stock, home-prepared, (100 grams)

6 calories of Creme Fraiche Reduced Fat (Asda), (3.75 gram)

5 calories of Semi-Skimmed Milk (ml) (UK), (11.25 g)

0 calories of Thyme, fresh, (0.25 grams)


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