Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 17.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 352.0 mg
Potassium 274.6 mg
Total Carbohydrate 31.3 g
Dietary Fiber 5.9 g
Sugars 6.7 g
Protein 5.9 g
Vitamin A 89.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.6 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.0 %
Copper 16.1 %
Folate 16.6 %
Iron 10.5 %
Magnesium 10.8 %
Manganese 57.8 %
Niacin 2.3 %
Pantothenic Acid 3.8 %
Phosphorus 11.5 %
Riboflavin 3.9 %
Selenium 4.6 %
Thiamin 6.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pecan Chickpea Salad Sandwich

View the full Cranberry Pecan Chickpea Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pecan Chickpea Salad Sandwich

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Spread, 365 Organic Vegan Mayo (3 tsp = 1 Tbsp serving = 15 g), (3 tsp)

66 calories of Pecans, (0.08 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

9 calories of Kale, (0.25 cup, chopped)

4 calories of Maple Syrup, (0.08 tbsp)

1 calories of Forelli White Wine Vinegar, (0.25 tbsp)

0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)


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