Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.1
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 267.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 1.5 g
Vitamin A 65.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.9 %
Copper 2.1 %
Folate 1.6 %
Iron 0.9 %
Magnesium 1.1 %
Manganese 4.5 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet Potato and Squash

View the full Roasted Sweet Potato and Squash Recipe & Instructions
Submitted by: DOLLYMELISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potato and Squash

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

8 calories of zuchinni, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of yellow squash, (0.13 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Onion powder, (0.13 tsp)


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