Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 1.5 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 0.9 % |
| Magnesium | 1.1 % |
| Manganese | 4.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato and Squash
View the full Roasted Sweet Potato and Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato and Squash
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
8 calories of zuchinni, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of yellow squash, (0.13 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Roasted Sweet Potato and Squash
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
8 calories of zuchinni, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of yellow squash, (0.13 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
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