Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.1 mg |
| Potassium | 1,032.2 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 30.5 g |
| Protein | 15.8 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 235.7 % |
| Vitamin D | 45.0 % |
| Vitamin E | 10.6 % |
| Calcium | 72.6 % |
| Copper | 16.4 % |
| Folate | 29.9 % |
| Iron | 19.5 % |
| Magnesium | 28.0 % |
| Manganese | 138.8 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 45.9 % |
| Selenium | 2.7 % |
| Thiamin | 11.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie 2
View the full Smoothie 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie 2
135 calories of Soy Milk, (1.50 cup)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
76 calories of Pineapple, fresh, (1 cup, diced)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Smoothie 2
135 calories of Soy Milk, (1.50 cup)
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
76 calories of Pineapple, fresh, (1 cup, diced)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
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