Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 25.9 mg
Sodium 832.5 mg
Potassium 167.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 0.0 g
Sugars 27.1 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 6.3 %
Vitamin B-6 7.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.5 %
Copper 2.6 %
Folate 0.3 %
Iron 3.0 %
Magnesium 3.1 %
Manganese 2.6 %
Niacin 11.9 %
Pantothenic Acid 2.0 %
Phosphorus 11.4 %
Riboflavin 7.0 %
Selenium 10.8 %
Thiamin 26.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Ham sandwiches

View the full BBQ Ham sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Ham sandwiches

83 calories of Ham, regular (11% fat), (45.40 grams)

76 calories of Granulated Sugar, (0.10 cup)

24 calories of Ketchup, Heinz, (1.20 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

2 calories of Cider Vinegar, (0.07 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

I thought this recipe was amazing! I did modify it a little. I used shaved Jenny-O Turkey Breast-low sodium instead of the ham to lower the sodium intake. I also added 1 tsp of honey and I used 1 tsp of Equal instead of sugar! Absolutely delishious!! Thanks so much for sharing!!