Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.5 mg |
| Potassium | 842.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.4 g |
| Protein | 4.6 g |
| Vitamin A | 230.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 183.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.4 % |
| Copper | 8.2 % |
| Folate | 41.4 % |
| Iron | 21.3 % |
| Magnesium | 14.2 % |
| Manganese | 50.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.8 % |
| Selenium | 2.3 % |
| Thiamin | 16.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veggie Salad
View the full Roasted Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veggie Salad
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
19 calories of Brussels sprouts, fresh, (0.50 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onion, sweet, raw, (0.13 oz)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Veggie Salad
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
19 calories of Brussels sprouts, fresh, (0.50 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onion, sweet, raw, (0.13 oz)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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