Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 27.5 mg |
| Sodium | 573.1 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 21.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.4 % |
| Calcium | 13.2 % |
| Copper | 0.8 % |
| Folate | 7.3 % |
| Iron | 24.5 % |
| Magnesium | 3.5 % |
| Manganese | 6.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Dinner for 1
View the full Tilapia Dinner for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Dinner for 1
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
55 calories of Tilapia filet, raw, (2 oz)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
8 calories of Dill weed, dried, (1 tbsp)
Calories per serving of Tilapia Dinner for 1
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
55 calories of Tilapia filet, raw, (2 oz)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
8 calories of Dill weed, dried, (1 tbsp)
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